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5 Morning Rituals to Beat the Holiday Burnout

Wellness Ashlee Cox 12/2/25 Wellness Ashlee Cox 12/2/25

5 Morning Rituals to Beat the Holiday Burnout

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Moments of joy, love, comfort, and connection 🤎✨

@drea.being and I hopped online for what was supposed to be an interview, and it turned into an hour-long conversation that felt like catching up with someone I’ve known forever.

There’s something about her grounding presence. The way sh

Question for my fellow seafood lovers! What’s your go-to order at a fish market?

I grew up along the coast in Virginia where seafood was a staple, so checking out the new Sydney Fish Market during opening week was non-negotiable. It didn&rsquo

Since moving to Sydney, I now consider beach days a form of productivity. Need to think through a big decision? Beach. Feeling overwhelmed? Beach. Just want to stare at pretty water? Also beach. This is called self-care, and I’m very good at it

Who knew a random Threads post would turn into one of my favorite WokenHeart conversations?

Every now and then you meet someone who’s actually walking the talk. That’s Karleigh Lindsay, founder of @alignedandempowered111, women’s e

This moment right here is what I’m choosing more of in 2026.

Slow mornings. Good coffee. Being present instead of posting.

I’m rethinking my relationship with social media this year. Don’t get me wrong, I love connecting with you

Happy New Year from down under! Here’s to a year of showing up for ourselves and each other. May 2026 bring you joy in the small moments, abundance in what truly matters, and connections that feel like home.

Made my way to Kiama this morning, just a couple hours from Sydney. The coast here is stunning with its rugged cliffs and turquoise blue water. I ended up walking for hours without really thinking about it. Sometimes you don’t realize how much

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Awaken your heart. Nourish your soul.