Person sitting in a meditative pose by ancient brick wall, surrounded by headless Buddha statues, outdoors on a sunny day.

Wellness

Mind, Body & Spirit

Wellness is about returning to breath, to body, to boundaries, to joy.

This page is a curated space for the things that have supported me along the way—rituals, reflections, and gentle resources for caring for your whole self.

Take what you need. Come back as often as you like.

  • Person practicing yoga in a seated meditation pose with one hand resting on their knee and fingers forming a mudra, on a yoga mat.

    Mind

    Emotional & Mental Well-Being

  • Blooming white and light purple flowering shrub against blue sky at sunset

    Spirit

    Soul & Intuition

  • Woman in a white long-sleeve shirt, gray shorts, and sandals standing next to a light blue bicycle with a basket, overlooking a scenic water body with green mountains in the background.

    Body

    Nourish & Movement

  • A wooden table with a lit candle, a spiral notebook with a beige cover, and a pair of round eyeglasses on top. Green leafy plants are in the foreground and background.

    Wellness Hub

    Tips & Resources

Share Your Gratitude

What are you grateful for today? Share your positive vibes with the WokenHeart community!

Recent Reflections

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...real moments of gratitude from our community.

A woman standing on a sandy beach holding a green surfboard near the shoreline, with palm trees and a building in the background.
Open-air yoga studio with thatched roof, yoga mats, and wooden blocks. Ocean view in the background and a decorative statue on the right.
Person in a gym wearing workout clothes, sitting on an exercise ball, taking a selfie in a mirror, with a yoga mat and water bottle nearby.
Assorted fruits and vegetables including lemons, green bell peppers, tomatoes, cucumbers, carrots, pineapples, limes, a bag of okra, and leafy greens on a countertop.
A smiling person wearing a blue and white shirt and a black running vest, holding a gold medal. They have a race number 20387 pinned to their outfit. They are wearing a black cap and sunglasses on top. The background shows greenery and a blurred gard
Person standing with a bicycle in front of a green tea field under a blue sky with clouds.
A person walking on a sandy beach under a colorful sunset sky, with wild horses on sand dunes in the background.
Outdoor scene with vibrant vegetation, a grassy field, decorative plants in pots, small wooden platforms, a distant water body, and scenic mountains under a cloudy blue sky.

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