Person sitting in a meditative pose by ancient brick wall, surrounded by headless Buddha statues, outdoors on a sunny day.

Wellness

Mind, Body & Spirit

Wellness is about returning to breath, to body, to boundaries, to joy.

This page is a curated space for the things that have supported me along the way—rituals, reflections, and gentle resources for caring for your whole self.

Take what you need. Come back as often as you like.

MIND |

Emotional & Mental Well-Being

  1. Journaling Prompts:
    What am I carrying that doesn’t belong to me?
    What helps me feel safe today?

  2. Quick Calm Meditation
    A 20-minute grounding audio I return to often
    → Listen Now

  3. Mental Nourishment
    Books & podcasts that shifted my mindset:
    – The Power of Now by Eckhart Tolle
    – She’s So Lucky Podcast
    – The Mountain is You by Brianna Wiest

Nourish & Move

BODY |

Move With Intention

You don’t have to do a full workout to connect with your body. Try one of these, and notice how you feel:

– Stretch gently after getting out of bed
– Take a short walk without your phone
– Put on a song and let yourself move freely

Make Space for Rest

Rest is part of wellness, not something to earn.
Some ways it might look:

– Laying down in the middle of the day
– Saying no to what drains you
– Sleeping, napping, or simply being still

Soul & Intuition

SPIRIT |

Weekly Soul Check-In

A 10-minute practice to do every Sunday to reset:

  1. Pause – take 3 deep breaths

  2. Reflect – ask yourself:

    • What felt life-giving this week?

    • Where did I feel disconnected or drained?

    • What do I want to carry forward?

  3. Write – 3 words for how you want to feel this week

WELLNESS |

TIPS

Watercolor leaves frame text reading 'Cultivate Your WokenHeart 7-Day Gratitude Challenge' on a light background.
Woman smiling in a flowy top and colorful skirt; titled 'Reader Spotlight' with text 'Megan Humphrey,' dated May 2025.
A woman standing on a sandy beach holding a green surfboard near the shoreline, with palm trees and a building in the background.
Open-air yoga studio with thatched roof, yoga mats, and wooden blocks. Ocean view in the background and a decorative statue on the right.
Person in a gym wearing workout clothes, sitting on an exercise ball, taking a selfie in a mirror, with a yoga mat and water bottle nearby.
Assorted fruits and vegetables including lemons, green bell peppers, tomatoes, cucumbers, carrots, pineapples, limes, a bag of okra, and leafy greens on a countertop.
A smiling person wearing a blue and white shirt and a black running vest, holding a gold medal. They have a race number 20387 pinned to their outfit. They are wearing a black cap and sunglasses on top. The background shows greenery and a blurred gard
Person standing with a bicycle in front of a green tea field under a blue sky with clouds.
A person walking on a sandy beach under a colorful sunset sky, with wild horses on sand dunes in the background.
Outdoor scene with vibrant vegetation, a grassy field, decorative plants in pots, small wooden platforms, a distant water body, and scenic mountains under a cloudy blue sky.

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