Ready to Reset? Join the Boundary Reset Challenge
Feeling overextended, overbooked, and undernourished?
You're not alone.
If you've been stretched thin, overcommitted, or caught in the loop of guilt and burnout, you might just need a boundary reset.
Inspired by my From Burnout to Boundaries blog post, I’m launching the Boundary Rest Challenge, 7 days of intentional reflection and journal prompts designed to help you reconnect with your needs, reset your energy, and build boundaries that feel good.
You won’t need to check in daily, and all the prompts are below. Move through them at your own pace, reflect privately or share publicly, and return to them anytime you need a reminder that your needs matter.
Tag @wokenheartcommunity and use #BoundaryReset to join others on the journey.
Daily Journal Prompts
Day 1: Define Your Boundaries
What does a boundary mean to you? Write down three areas in your life where you feel the most drained — and where a boundary may be needed.
Day 2: Say No Guilt-Free
Think of one thing you've said “yes” to recently out of guilt or pressure. How could you have said no in a way that still honors your values?
Day 3: Boundaries with Technology
Set a digital boundary today. This could mean turning off notifications, logging off at a certain time, or unfollowing someone who drains you. Reflect on how it felt.
Day 4: Emotional Check-In
When was the last time you felt emotionally overwhelmed? What would have helped you feel more supported or protected in that moment?
Day 5: Practice Silence
Spend 10 minutes today in silence — no distractions, no input, just you and your breath. What came up for you in that stillness?
Day 6: Body Says No
Tune into your body. Where do you feel tension or tightness when you’re stretched too thin? What is your body trying to tell you about your boundaries?
Day 7: Honor Your Needs
What’s one small way you can consistently honor your boundaries moving forward? Write a boundary affirmation to carry with you.
Final Reflection
What shifted for you this week? Were there moments you reclaimed space, time, or presence for yourself?
Boundaries are a practice. You are allowed to evolve. You are allowed to change your mind. You are allowed to rest.
